Whole Food Love

Health. Life. Love.

  • Home
  • Offerings
    • Beautiful University Program
    • Premier Private Coaching
  • About
    • Meet Shannon
    • Meet Meg
  • Blog
  • Contact

8 Steps to Living Happily (and Healthily) Ever After

March 18, 2015 by Meg Sullivan 4 Comments

As a “new” Mom, I’ve come to realize that I am spread REALLY REALLY thin. When I’m being pulled in several different directions, quite often, the things I cherish most (including my hubs) get taken for granted. It’s not that they aren’t a priority, but I know that they will “cut me some slack” and ALWAYS forgive.

That being said this post is dedicated to my husband and although we have a little one that needs our attention, you can use any of these tips (where there’s kiddos in the picture or not) to make your sweetie feel sweet!

 

STAYING PRESENT WITH EACH OTHER

It’s so easy to become unintentionally distracted by escaping into the digital world.   Limit your use of electronic and phones while you are with your family (and especially in the evening).

SAY “I LOVE YOU”

So simple yet so meaningful. Say “I love you” before you leave. We never know what life will throw at us. Although you may be rushing out the door, take a moment to acknowledge your life partner.

LISTEN, LISTEN, LISTEN

There are so many times when I am doing all of the talking – sharing how parts of my day didn’t go according to plan. Instead, ask you spouse about his day and actually LISTEN to the answer.

CELEBRATE NOW

Make a special meal, head out to a restaurant, pop some champagne, or grab a small gift. Don’t wait to celebrate even the small events. Cherish and honor those “moments” as well as the “milestones.”

Need more inspiration to “celebrate now and collect bad wines”  check out Rick Elia’s 5 Minute TED talk here.

SCHEDULE A DATE NIGHT (and keep it!)

I have to admit that I need a lot of work on this one. I am a huge planner so you’d think that this one wouldn’t be a problem for me. The one constant is that our lives will always be in flux. Don’t use lack of time as an excuse. Find a time, even if its just 60 minutes, to have a “date” with your spouse and do your best to focus on each other and not have the conversation consumed with the kids. If you’re always rescheduling your date night, you may need to re-evaluate your priorities and elevate time with your spouse.

HEALTHY INDIVIDUAL INTERESTS

Its ok to have your own interests. Your individuality is what made your partner fall in love with you. Make the time to do things that you enjoy and that fill you up and support your spouse when he’s doing the same.

In my “life before a kid” I attended several Pilates Conferences, which were usually held at golf resorts during the off-season. We would travel there together and while I was in trainings all day, the hubs would have free reign to golf ALL DAY LONG. These trips renewed our connection because we were both so incredibly fulfilled at the end of the day from doing things that we LOVED.

START DATING AGAIN

Do you remember that feeling when you were first dating? The excitement you’d feel when you knew you were going to see each other? See your partner through this same lens again and let him know it. When he’s looking good – TELL HIM! Share you admiration.

APOLOGIZE

No explanation needed – its that simple. When you’re wrong…apologize.

What are some other ways that you reconnect? How long have you been together and what’s your biggest word of advice. Share this in the comment section!

Live your WHOLE life,

Meg + Shannon

Share this:

  • Tweet
  • Email
  • Print

Filed Under: Uncategorized

« Shamrock Shake- Our Real Food Fix!
Outsmart Overwhelm! »

Comments

  1. Tim says

    March 18, 2015 at 1:57 pm

    8 steps to living happily…
    May I add to always and I mean always focus on the good in the other. The bad is easy to spot and think about. If you see something you don’t like, discuss it with spouse and accept it. If you see the good you will be able to accept the other as that part that is special.

    Always communicate in a loving and respectful manner meaning no sarcasm, hateful tone or yelling. And as mentioned above “Listen, Listen, Listen!”

    Reply
    • Shannon Sullivan says

      March 19, 2015 at 9:15 pm

      That’s so true Tim! It can definitely be hard to focus on the positive, but it’s so important and can make all the difference in a relationship!

      Reply
  2. jewelfuji says

    March 25, 2015 at 2:27 am

    very interesting and help all unhappy people. overall thanks to writer.

    Reply
    • Meg Sullivan says

      April 1, 2015 at 12:12 am

      Thank you! It was a fun blog to write and even made me reset about focusing on what’s important! Thanks for your comment! Meg

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

 Grab 3 FREE interviews from TOP Health & Lifestyle Experts!  Sign Up Now!

We respect your email privacy

 

Recent Posts

  • How to Stop Spinning…
  • How to Fight Aging? EAT your H20!
  • 5 MAJOR Mistakes that Keep Successful Women Fat
  • Are Parties Crashing Your Healthy Eating Efforts?!
  • Fantastic years don’t happen by chance

Archives

  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014

Categories

  • Education
  • General Health
  • Recipes
  • Uncategorized

Copyright © 2023 · Foodie Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress